(4)ġ0 Good Foods to Help Relieve Constipation 3. And if so, probiotic-rich foods like kombucha might improve irritable bowel syndrome, inflammatory bowel diseases, bloating, and constipation. ( 5) Lactobacillus is a common type of probiotic, so it’s plausible that kombucha may stabilize the digestive tract and help prevent infections and inflammation.

( 4)Ī 2014 study examined the microbial components of kombucha and identified a “prominent lactobacillus population” in the drink. May Aid ConstipationĪs a potential source of probiotics, one purported health benefit of kombucha is its ability to balance good bacteria in the gut and relieve some gastrointestinal issues, but more research is needed. But existing studies on the topic are short and small, and the authors of one 2017 review noted that more research is needed to know the true effects of EGCG on metabolism. Catechins have the potential to boost metabolic rates in adults. But thanks to the epigallocatechin-3-gallate (EGCG) found in the green tea of some types of kombucha, it may be a secret to a slightly faster metabolism.ĮGCG is a catechin, a compound found in green tea. Kombucha isn’t a miracle weight loss drink. If you’re looking to drop a few extra pounds, you’ll likely consider anything that’ll jump-start your metabolism. Here’s a glance at the potential benefits that researchers continue to explore. Nonetheless, early research suggests it may boost your gut health and more.

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